03
03
2021
Push-Push-Push
21-15-9 Wall Balls (9/6 kg.) Ring Dips Rest 2 min. 15-12-9 Thrusters (50/35 kg.) Ring Dips
28
02
2021
Ring Push-ups Goblet Squats
In Partners: 100 Ring Push-ups 100 Goblet Squats (24/16 kg) * Break up however you like; both teammates can work on separate movements at once.
