24
02
2021
Back Squats Plank Rest
30 sec. Back Squats (30/20 kg.) 30 sec. off 5 Rounds 30 sec. Plank 30 sec. Rest 5 Rounds 30 sec. Back Squats 30 sec. Plank 30 sec. Rest 5 Rounds
23
02
2021
Burpees KB Clean TGU Run Handstand walk
36 Burpees 32 KB Cleans (16/12 kg) – 16 each side 24 Alt. KB Turkish Get-ups 1k Run AMRAP 30 min. * Every 5 min., perform 30-m. Handstand Walk.
22
02
2021
Heavy Thruster – Weighted Pull-up
1 Thruster (70/50 kg.) 1 Weighted Pull-up (20/10 kg .) Add 1 rep to each movement each round As far as possible in 14 min.
21
02
2021
Swings Wall ball Snatch
2 min. KB Swings (16/12 kg) 1 min. Rest 2 min. Wall Balls (9/5 kg.) 1 min. Rest 2 min. Squat Snatches (30/20 kg.) 1 min. Rest 2 Rounds
