Max Double-unders AMRAP 5 min. * One person working at a time. Max Rounds 10 Inverted Rows 10 Push-ups AMRAP 5 min. * One round each, “I-go-you-go” style Max Cals Bike AMRAP 5 min. * One person working at a time.
200-m Run 20 Weighted Hip Extensions (10/5 kg.) 100-m Carry (15/10 kg.) 10 Front Squats Rest 90 sec. 3 Rounds
3 Power Snatches (70/50 kg.) 5 Bar Muscle-ups 9 V-ups AMRAP 7 min.
10 Front-rack DB Step-ups (20/10 kg.) 10 DB Burpees With time remaining in 3 min., perform AMRAP Lateral DB Box Step-ups (60/50 cm.) 4 Rounds
250-m Row/Run 15 Power Clean + Jerks (30/20 kg.) 500-m Row/Run 20 Power Clean + Jerks 750-m Row/Run 25 Power Clean + Jerks 1k Row/Run 30 Power Clean + Jerks
