31
01
2021
Jumps – Front Squats – Back Squats
45 Lateral Bar Jumps 40 Front Squats (40/25 kg.) 35 Lateral Bar Jumps 30 Back Squats 25 Lateral Bar Jumps 20 Overhead Squats 15 Lateral Bar Jumps AMRAP 30 min.
30
01
2021
Run Carry Lunge
600-m Run 200-m Single-arm Overhead DB Carry – LA (17.5/10 kg.) 20 Single-arm DB Walking Lunges – RA 600-m Run 200-m Single-arm OH DB Carry – RA 20 Single-arm DB Walking Lunges – LA
