14
01
2021
Run Slam Run V-ups Run Lunge
400-m Run 30 DB Balls (12.5/7.5 kg.) 400-m Run 30 MB V-ups (9/5 kg.) 400-m Run 60 MB (Bear-hug) Walking Lunges
13
01
2021
Dissected “Seven”
7 Handstand Push-ups 7 Thrusters (40/25 kg.) 7 Burpees 7 rounds
12
01
2021
Double-unders TTB K2E
30 Double-unders 10 Toes-to-bars AMRAP 10 min. Rest 2 min. 20 Double-unders 10 Knees-to-elbows AMRAP 10 min.
11
01
2021
Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats (22.5/15 kg.) Bar-facing Burpees 18.2 B 1-rep Max Clean 12 min. to complete both workouts
10
01
2021
Row Renegade Rows Dips
500 m Row 20 Alt. Renegade Rows (22.5/15 kg.) 20 Ring Dips
09
01
2021
Open Workout 19.5
33-27-21-15-9 reps for time of: Thrusters (40/25 kg.) Chest-to-bar pull-ups Time Cap: 20 min.