27
12
2020
Unbroken Squat&Pull
2-4-6-8-10… Unbroken DB Back Squats (25/20 kg.) Unbroken Chest-to-bar Pull-ups
26
12
2020
Partner Tabata-ish Workout
Bear Crawl DB Hang Power Snatches(22.5/15) Shuttle Sprints DB Sumo Deadlift High Pulls
25
12
2020
Speedskaters
20 Speedskaters 15 Jumping Air Squats 10 Push-ups 5 V-ups AMRAP 14 min.
22
12
2020
12 Days of Christmas
1 Power Clean & Jerk 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-bars 5 Ring Dips 6 Box Jumps (60/50 cm.) 7 Pull-ups 8 Deadlifts 9 KB Swings (24/16 kg) 10 Sit-ups 11 Burpees 12 Overhead Lunges Barbell Load: 70/50 kg.