09
12
2020
Burpee Box Jumps DB Walking Lunges Run
30 Burpee Box Jumps (60/50 cm.) 30 DB Walking Lunges (22.5/15 kg.) 300-m Run 20 Burpee Box Jumps 20 DB Walking Lunges 200-m Run 10 Burpee Box Jumps 10 DB Walking Lunges 100-m Run
08
12
2020
Woman-makers Toes-to-bars
6 Woman-makers (17.5/10 kg.) 10 Toes-to-bars Perform 1 round every 2 min. 7 Rounds
06
12
2020
Bake and Dumbell
12/8-cal. Bike 12 Alt. DB Power Snatches (17.5/10 kg.) 12 Lateral DB Jump-overs AMRAP 10 min.
04
12
2020
Swings Taps Pistol Squats Row
100 KB Swings A.S.(24/16 kg) 50 KB Plank Taps 25 Alt. KB Pistols 1k Row