14
12
2020
Push Jerks Wall Balls
Push Jerks (60/40 lb.) AMRAP 5 min. Wall Balls (9/5 kg.) AMRAP 4 min. Push Jerks (50/35 kg.) AMRAP 3 min. Wall Balls AMRAP 2 min. Push Jerks (35/25 kg.) AMRAP 1 min.
13
12
2020
Over-unders Hang Squat Snatch Overhead Squat
2 Over-unders 2 x (1 Hang Squat Snatch + 1 Overhead Squat) (40/25 kg.) Add 1 Over-under + 1 HSS/OHS to each round AFAP in 18 min.
12
12
2020
Partner Workout
P1 performs: 15-10-5 Ring Push-ups Russian KB Swings (24/16 kg) While P2 performs: AMRAP Cal. Row Switch Then: P1 performs: 15-10-5 GHD Sit-ups Jumping Back Squats (40/25 kg.) While P2 performs: AMRAP Cal. Row Switch
10
12
2020
Thrusters Hold Front Squats Hold
12 Thrusters (35/25 kg.) 30-sec. Barbell Hold Overhead 12 Front Squats 30-sec. Barbell Hold Bottom Squat 5 Rounds