20
12
2020
Strict Handstand Push-ups
21-15-9 Strict Handstand Push-ups DB Lateral Stationary Step-ups (each side) (17.5/10 kg.) 200-m Single-arm DB Overhead Carry
19
12
2020
What Just Happened?
Row 500 m. 7 Overhead Squats (75/50 kg.) Rest 3 min. 4 Rounds
18
12
2020
30 Ring Muscle-ups
30 Ring Muscle-ups Every time you break, perform: 20 Unbroken KB Swings (24/16 kg)
16
12
2020
Ring Rows Lunge
10 Inverted Ring Rows 10 Front-rack Lunges (50/35 kg.) 5 Rounds