02
01
2021
DU’s TGU Plank Taps
75 Double-unders 10 Alt. TGU (16/12 kg.) 40 KB Plank Taps 3 Rounds
01
01
2021
Weighted Good Mornings
21-27-32 Weighted Good Mornings (30/20 kg.) Alt. DB Power Snatch (22.5/15 kg.)
31
12
2020
Medicine Balls
25 Wall Balls 15 Push Presses (50/35 kg.) 3 Rounds 25 MB Walking Lunges 150-m MB Bear-hug Carry 3 Rounds With time remaining in 25 min., perform AMRAP: 12 Wall Balls 9 Push Presses 12 MB Walking Lunges 100-m MB Bear-hug Carry
30
12
2020
Partner “King Kong”
1 Deadlift (140/100 kg.) 2 Muscle-ups 3 Cleans (80/60 kg.) 4 Handstand Push-ups 8 Rounds
29
12
2020
Bodyweight Gone Bad
1 min.: Rope Climbs 1 min.: Burpee Box Jumps 1 min.: Sit-ups 1 min.: Walking Lunges 1 min.: Rest 3 Rounds
