20
01
2021
Squat-Hold-Pass-throughs-Plank
1 min. Air Squats 30 sec. Rest 1 min. Squat Hold 30 sec. Rest 1 min. Parallette Pass-throughs 30 sec. Rest 1 min. Plank 30 sec. rest 3 Rounds
19
01
2021
Open Workout 16.3
Complete as many rounds and reps as possible in 7 min. of: 10 Power Snatches (35/25 kg.) 3 Bar Muscle-ups
18
01
2021
Front Squats Broad Jumps Step-ups
Max set Front Squats @ 75% of 1RM 6 Burpee Broad Jumps 6 DB Step-ups (17.5/10 kg.) 3 rounds
17
01
2021
SDHP Jumping Chest-to-bar Pull-ups
16-12-9 SDHPs (35/25 kg.) Jumping Chest-to-bar Pull-ups AMRAP 15 min.
16
01
2021
Farmers Carry & Wall Balls
First 2 min: 100-m Farmers Carry (32/20 kg.) Third min: 10 Wall Balls (9/5 kg.) 7 rounds
