03
12
2020
Dips Wall Ball Back Squats
30 sec. Ring Dips 30 sec. Wall Balls (9/6 kg.) 30 sec. Back Squats (50/35 kg.) 30 sec. rest 10 Rounds
01
12
2020
Plate Pinch Carry
100-m Plate Pinch Carry (10/5 kg.) 10 Plate Sit-ups 10 Plate Squats 7 Rounds * Sit-ups and Squats are done with one Plate
29
11
2020
Wall ball Bar MU TGU
25 Wall Balls (9/5 kg.) 7 Bar Muscle-ups 5 Alt. TGUs (16/12 kg) AMRAP 15 min.
28
11
2020
Row Deadlift Devil’s Presses
In Partners: Row 2k While one person is working, the other person is holding the Barbell at the top of a Deadlift 100 Deadlifts (70/50 kg.) While one person is working, the other person is hanging on the Pull-up Bar 100 Double DB Ground-to- overheads (Devil’s Presses sans Burpees) (10/5 kg.) While o...