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Author archive: Roman Atanasov
15
11
2020

Team Heptathlon

400m. DB Carry(Back Rack) 1-k Run 800-m DB Carry 50 DB Deadlifts 50 Wall Balls (9/5 kg.) 800-m Sandbag Carry 600-m DB Carry 30 min. AMRAP

14
11
2020

EMOM 3×5

8 DB Burpees (17.5/10 kg.) EMOM 5 min. Rest 1 min. 14 DB Chainsaws – 7 each side EMOM 5 min. Rest 1 min. 8 Box Jump-overs (60/50 cm.) EMOM 5 min.

11
11
2020

Bear-hug

200-m Bear-hug Med. Ball Carry (9 kg.) 10 Bear-hug Med Ball Squats 10 Over-the-shoulder Med Ball Tosses 5 Rounds