02
11
2020
Rope Climbs Push-ups Double-unders and Run
Complete, in any order: 10 Rope Climbs 100 Push-ups 100 Double-unders 800-m Run
31
10
2020
The Lucky 13 Pumpkin Partner WOD
13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Wall Balls 13 Pumpkin Slam Balls! 13 Pumpkin Partner Sit-up Throws 130-m Pumpkin Carry – in partners AMRAP 24 min. * Switch every movement, so P1 does 1 movement, P2 does the next
30
10
2020
C&J Rope Climb and Run
6 Power Clean and Jerks (80/60 kg.) 3 Rope Climbs 400-m Run 5 Rounds
