09
11
2020
Tabata This!
Tabata This! Tabata Row Rest 1 min. Tabata Squats Rest 1 min. Tabata Pull-ups Rest 1 min. Tabata Push-ups Rest 1 min. Tabata Sit-ups
08
11
2020
Unbroken pull-ups
3 Unbroken Bar Muscle-ups 5 Unbroken Chest-to-bar Pull-ups 7 Unbroken Knees-to-elbows 10 x Shuttle Run (20 m) 20 Alt. DB Reverse Lunges (22.5/15 kg.) AMRAP 25 min. * The MUs, Pull-ups, and K2Es need to be done unbroken as one complex * Penalty for breaking is a 5-rep deduction * Single DB – hold how...
07
11
2020
Swing V-ups Carry
20 KB Swings (24/16 kg) 15 V-ups 100-m Front-rack Single Arm KB Carry 4 Rounds
06
11
2020
5 min Bike
5-min. Bike or Row (cal.) Then, straight into: 10 Box Jumps (60/50 cm.) 10 Overhead Squats (35/25 kg.) AMRAP 10 min.
04
11
2020
Side Planks + Karen
2 min. Side Plank – L 150 Wall Balls (9/6 kg.) 2 min. Side Plank – R