28
10
2020
Deficit HSPU Alt. DB Snatch
21-15-9 Deficit HSPUs Alt. DB Power Snatches (22.5/15 kg.)
27
10
2020
Single-unders WOD
100 Single-unders 25 Walking Lunges 25 Sit-ups 5 Rounds Straight into 400-m Farmers Carry (17.5/10 kg.)
24
10
2020
Squat Cleans Wall Balls
20 Squat Cleans (35/25 kg.) 40 Wall Balls (9/5 kg.) 15 Squat Cleans (50/35 kg.) 30 Wall Balls 10 Squat Cleans (60/40 kg.) 20 Wall Balls 5 Squat Cleans (70/45 kg.) 10 Wall Balls
23
10
2020
DUs Push-ups Inverted Ring Row
20 Double-unders 15 Push-ups 10 Inverted Ring Rows AMRAP 16 min.