10
10
2020
Team of 2 Row Hang Snatch
In Partners: P1 Rows 500 m P2 performs AMRAP: 2 Hang Power Snatches (50/35 kg.) 2 Hang Squat Snatches 2 Burpees Switch 5 Rounds Each
09
10
2020
Front-rack Step-ups Goblet Squats
10 Alt. DB Front-rack Step-ups (22.5/15 kg.) 15 DB Goblet Squats 20 Double DB Heel Touches 100-m DB Carry (1 DB anyhow) 4 Rounds
08
10
2020
Split Jerk Weighted Pull-up
1 Split Jerk (@70) 1 Weighted Pull-up (15/7.5 kg.) AMRAP 12 min. * Add 1 rep to both movements each round
07
10
2020
Run Dips Swings
First Minute: Run 200 m Second Minute: 12 Ring Dips Third Minute: 20 KB Swings (24/16 kg) Fourth Minute: Rest 4 Rounds
05
10
2020
Legs on Fire!
24-12-6 Deadlifts (60/40 kg.) Hang Power Cleans Assault Bike Calories