04
10
2020
Shoulder-to-overheads Air Squats
6-12-18 Shoulder-to-overheads (50/35 kg.) 18-36-45 Air Squats Rest 2 min. Row 1k
03
10
2020
Farmers Carry Lateral Burpee
100-m Farmers Carry 10 Lateral Burpee over the barbell 5 Rounds
02
10
2020
Hang Squat Clean1 Front Squat
Find heaviest load for: 3 x Hang Squat Clean + 1 Front Squat
01
10
2020
Wall Balls Back Squats
8 Wall Balls (9/5 lb.) 8 Back Squats (35/25 kg.) AMRAP 20 min. Every 2 min. perform 20 Double-unders
29
09
2020
Run Med ball
Run 400 m with Med. Ball (9/5 kg.) Run 400 m 20 MB Cleans Rest 1 min. 3 Rounds