22
09
2020
Clusters and Hang Power Snatches
8-6-4-2 Clusters (70/50 kg.) Hang Power Snatches
21
09
2020
Double-unders and Toes through Rings
50 Double-unders 25 Toes through Rings 3 rounds
20
09
2020
Row Squat Clean Jerk Row
Row 1-k 10 Squat Cleans (60/40 kg.) Row 500 m 10 Push Jerks Row 250 m 10 Squat Clean and Jerks
18
09
2020
Deadlifts SA Russian Swings Wall ball
5 Deadlifts (125/85 kg.) 10 KB Single-arm Russian Swings – 5 each side (16/12 kg) 15 Wall Balls (9/5 kg.) AMRAP 10 min.
17
09
2020
3-Point Shuttle Run
10 x 3-point Shuttle Runs (20 m) 20 Box Jumps (60/50 cm.) 10 Jumping DB Back Squats (22.5/15 kg.) 5 Rounds