09
09
2020
Double-unders and Front-rack Carry
35 Double-unders 200-m KB Front-rack Carry (24/16 kg) AMRAP 12 min. Then, immediately after AMRAP perform: 750-m Row
08
09
2020
Hang Squat Snatch
Find Heaviest Load for: 3 Hang Squat Snatch + 1 Overhead Squat
06
09
2020
Max set unbroken Chest-to-bar Pull-ups
Max set unbroken Chest-to-bar Pull-ups Row 500 m 3 rounds
05
09
2020
Eight Pack
1-10 Over-unders 10-1 Deadlifts (80/60 kg.) 5 Barbell Roll-outs between sets