22
08
2020
The 500th Chipper
In partners (or as an individual): 100 Push Presses (50/35 kg.) 100 Hip Extensions with Ball (9/6 kg.) 100 Leg Throws 100 Partner Wall Balls 100 Russian Twist Tosses
21
08
2020
Bench Presses KB Snatches Row
25 Bench Presses (60/40 kg.) 30 KB Snatches (24/16 kg) 1-k Row
20
08
2020
2 Pause Front Squats + 3 Front Squats
2 Pause Front Squats + 3 Front Squats 5 Sets
18
08
2020
Sit-ups and Lunges
40 Parallette Pass-throughs Straight into: 15 Sit-ups 15 Barbell Reverse Lunges (40/25 kg.) 5 Rounds