11
08
2020
Run Back Squats KB Complex
200-m Run 20 Back Squats (50/35 kg.) 5 KB Deadlift to Lunge (16/12 kg) 400-m Run 30 Back Squats 10 KB Deadlift + Lunges 800-m Run 40 Back Squats 15 KB Deadlift + Lunges
09
08
2020
Run& Deadlift
800-m Run with MB (9/5 kg.) Then: 12 Deadlifts (100/70 kg.) 400-m Run AMRAP in the time left of 24 min.
07
08
2020
Squat Carry and KB Clean
5 Back Squats (80/60 kg.) 100-m KB Carry (24/16 kg) 10 KB Power Cleans Rest 1 min. 4 rounds
