23
07
2020
Heavy Grace&Grace
Heavy Grace 30 Clean and Jerks (70/50 kg.) Rest 5 min. Grace 30 Clean and Jerks (60/40 kg.)
20
07
2020
100 Double-unders buy-in
100 Double-unders buy-in Then: 8 SA. DB OH squat 8 Burpee over the DB jumps AMRAP 12 min.
18
07
2020
Row Carry DL Jump
Row 500 m 200 m DB Carry 40 DB Deadlifts 30 Over the DB jumps 3 Rounds
17
07
2020
DB Hang Power Clean Single DB Thrusters
10 DB Hang Power Clean (2×22.5/15) 20 Single DB Thrusters (22.5/15) What is remaining of 5 min. Inchworm with Push-up 4 Rounds