03
07
2020
Row Dips DB Row
30 sec. Row for Cals. 30 sec. Rest 30 sec. Ring Dips 30 sec. Rest 30 sec. DB Row + Burpee (25/15 kg.) 30 sec. Rest 5 Rounds
02
07
2020
Reverse Lunges
12 Reverse Lunges with 1 KB (24/16 kg) 50-m Single-arm Overhead Carry 30 Air Squats 3 Rounds
29
06
2020
100m Run 10 DB Push Press and Hold
100-m Run 10 DB Push Press (20/10 kg.) 10 sec. DB Hold overhead 10 Rounds