27
06
2020
Dl DB Snatch Def Push-up Broad jump
50 Deadlifts (80/60 kg.) 40 DB. Alt. Power Snatch (22.5/15 kg.) 30 Deficit push-ups 20 Broad Jumps
26
06
2020
Row& Devils Press
1-2-3-2-1 minutes Row for Cals. Devils Press (2×20/10 kg.)
25
06
2020
Farmers Carry Cindy
5-4-3-2-1 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 200-m Farmers Carry between each round. (2×32/24) (heavy)
24
06
2020
Run Throw – Run Swing
200-m Run with what time is remaining of 3 min. perform AMRAP Mb Sit-up + Throw to wall rest 1 min. 2 rounds 400-m Run with what time is remaining of 4 min. perform AMRAP Kb Swings rest 1 min. 2 rounds
