09
06
2020
Thruster ladder
Thruster ladder at @60% of 1rep Max * add 1 rep every minute
08
06
2020
Snatch-SDHP-Burpees
10 Alt. DB Power Snatch 20 Db SDHP (10 each side) 7 DB Burpee AMRAP 20 min.
07
06
2020
60 seconds Sprint
Every 4 minutes for 32 minutes perform (8 rounds) 60 seconds Sprint on Rower or Bike Rest the remainder of the time.
06
06
2020
Double-unders Ring dips HSPU
1 min. Double-unders 1 min. Ring dips 1 min. HSPU 3 Rounds 35 Double-unders 10 Ring dips 8 HSPU 3 Rounds
05
06
2020
100-12-24-12-100
100-m SA Db Overhead carry – right (20/10 kg) 12 DB row in plank – right arm 24 Air Squats 12 DB row in plank – left arm 100-m SA Db Overhead carry – left arm AMRAP 12 min.
