28
05
2020
Lunge Clean Snatch
20 Front Rack Reverse Lunge (40/25 kg.) 15 Power Clean 10 Hang Squat Snatch
27
05
2020
Box Jump-overs Wall ball
15 Box Jump-overs (60/50 cm.) 25 Wall Ball (9/5 kg.) 4 Rounds
25
05
2020
Post-Covid Murph
Run 400m. AMRAP 20 min. 10 Pull-ups 15 Push-ups 20 Air Squats Run 400m.
23
05
2020
Pistols&Triple-unders
10 Alt Pistols 10 Inverted ring rows 10 SDHP (40/25 kg.) 10 Triple-unders 5 Rounds