06
03
2020
Bike-OH Squats-Superman Hold
Minute 1: 15/12-Cal. Bike Minute 2: 10 Overhead Squats (50/35 kg.) Minute 3: 45-sec. Superman Hold 4 Rounds
05
03
2020
12-24 Fast Legs
12 Hang Squat Cleans (35/25 kg.) 24 Box Jumps (60/50 cm.) 3 Rounds
04
03
2020
Power Snatches & Rope Climbs
9-6-3 Power Snatches (70/50 kg.) 2 Rope Climbs Rest 2 min. 12-9-6 Power Snatches (60/40 kg.) 2 Rope Climbs
03
03
2020
10-20-30-40…
10-20-30-40… Double-unders DB Front Squats (20/10 kg.) Push-ups As far as possible in 15 min.
01
03
2020
Row – Muscle ups – Sit ups
1-k Row 12 Muscle-ups 46 GHD Sit-ups 750-m Row 9 Muscle-ups 32 GHD Sit-ups 500-m Row 6 Muscle-ups 24 GHD Sit-ups