23
02
2020
Power Snatch and Burpees
10 Power Snatches (60/40 kg.) 10 Burpees 10 Power Snatches (50/35 kg.) 10 Burpees 10 Power Snatches (35/25 kg.) 10 Burpees
22
02
2020
Jump-Jerk-Jump
Min. 1: Double-unders Min. 2: Push Jerks (40/25 kg.) Min. 3: Box Jumps (60/50 cm.) Min. 4: Rest 5 Rounds
20
02
2020
1-min. on/1-min. off:
1-min. on/1-min. off: Power Cleans (60/40 kg.) 5 Rounds
18
02
2020
Sholders en Fuego
10 Handstand Push-ups 8 DB Front Squats (22.5/17.5 kg.) 6 DB Thrusters 4 DB Push Presses AMRAP 18 min.