04
02
2020
Squat Clean Complex
Squat Clean Complex 1 Hang Squat Clean 1 Front Squat 1 Squat Clean 5 sets Then: 1 min. on/1 min. off: Squat Cleans (50/35 kg.) 5 rounds
03
02
2020
DU-Wall ball-TTB
25 Double-unders 15 Wall Balls (20/14 lb.) 10 Toes-to-bars 5 rounds
02
02
2020
Row – 5 unbroken Hang Squat Snatches
In Partners: P1 Rows 500 m. P2 performs 5 unbroken Hang Squat Snatches Switch AMRAP 20 min.
01
02
2020
30-20-10 Handstand walk
30-20-10 Ring Push-ups DB Step-ups (22.5/17.5 kg.) (60/50 cm.) 7.5 m. Handstand Walk after each round
31
01
2020
200 Single-unders 21-15×3 200 SU
200 Single-unders 21 Hang Power Cleans (40/25 kg.) 15 Shuttle Runs (10 m) 3 rounds 200 Single-unders