Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

25

01

2020

SDHP Front-rack Lunges

In Partners: 6 SDHP (40/25 kg.) 6 Alt. Front-rack Lunges 8 Rounds (4 each) 400-m Barbell Carry AMRAP 25 min.

24

01

2020

21

01

2020

30-35-40-45-50 Double-unders Single-arm DB Thrusters (22.5/15 kg.) In between each round, perform 200-m MB Run (9/5 kg.)

20

01

2020

Row 5K

19

01

2020

Max reps of Strict Pull-ups Max reps of Shoulder Presses (50/35 kg.) Max-Calorie Row in 20 sec. Max L-sit Hold for time 3 Rounds

18

01

2020

Work up to a heavy 2-rep Split Squat 12 Split Squats (70/45 kg.) Max Set Double-unders 5 Rounds