11
01
2020
Partner Workout DB Workout
Partner Workout P1 Performs 20 Alt. DB Shoulder-to-Overhead P2 Holds a Handstand Switch P1 Performs 20 DB Front Squats P2 Performs Slam-balls (9/7.5 kg.) Switch 6 Total Rounds DB: 17.5/10 kg.
09
01
2020
Unbroken Squat Snatches
In 10 min. window: Find heaviest 3-Rep Squat Snatch Max Set Unbroken Squat Snatches Run 400 m 5 Rounds * Use 60% of the heavy 3-Rep load
07
01
2020
Double KB Front-rack Carry
30 Burpees 30 Box Jumps (60/50 cm.) 200-m KB Front-rack Carry (24/16 kg) 20 Burpees 20 Box Jumps 200-m KB Front-rack Carry 10 Burpees 10 Box Jumps 200-m KB Front-rack Carry
