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Author archive: Roman Atanasov
30
12
2019

Row and Climb

1-k Row 5 Rope Climbs Rest 2 min. 750-m Row 4 Rope Climbs Rest 2 min. 500-m Row 3 Rope Climbs Rest 2 min. 250-m Row 2 Rope Climbs

29
12
2019

Back-Rack

4 Back-Rack Lunges (80/55 kg.) 50-m Back-Rack Carry 30 Double-unders 5 rounds With any time remaining of 20 min., perform AMRAP Back-Rack Lunges. *Use 60/40 kg. for the remaining reps.

28
12
2019

Partner Workout AMRAP’s 5-4-3-2-1 min.

Partner Workout MB Cleans (9/5 kg.) AMRAP 5 min. Partner Burpee Over-unders AMRAP 4 min. Wall Climbs AMRAP 3 min. Jumping Pull-ups AMRAP 2 min. Air Squats AMRAP 1 min. *P1 Works while P2 rests (except for Burpee Over-unders).