12
12
2019
Row 1K over-unders Rope Climbs
1K Row Then, 10 Over-unders (60/50 cm.) 3 Rope Climbs 3 rounds
10
12
2019
AMRAP 20min Kettlebell
20 KB Walking Lunges (24/16 kg) 20 KB Split Cleans (10 each side) 20 Plank KB Taps 20 Push-ups AMRAP 20 min.
09
12
2019
50 Double-unders and Snatch
50 Double-unders 25 Hang Power Snatches 50 Double-unders 20 Power Snatches 50 Double-unders 15 Hang Squat Snatches 50 Double-unders 10 Squat Snatches (40/25 kg.)
08
12
2019
Row Burpee Pull-ups
Complete every 3 min.: 250/200-m Row 12 Burpee Pull-ups 5 Rounds
07
12
2019
Push Jerks Back Squats
Partner Workout P1 performs 20 Push Jerks P2 Holds Barbell Overhead Switch P1 performs 20 Back Squats P2 Holds Barbell in Front Rack Switch 3 Rounds (50/35 kg.)