30
11
2019
15-100-200-800
In partners, complete in any order: 15 Rope Climbs 100 Inverted Ring Rows 200 Double-unders 800-m MB Run (together)
29
11
2019
Weighted Good Mornings
5 Weighted Good Mornings (60/40 kg.) 30/20 cal. Bike Perform 1 round every 3 min. 5 Rounds Cash-out: Max cal. in 2 min.
28
11
2019
Renegade Rows
12 Renegade Rows + Knees-to-Chest (17.5/10 kg.) 6 DB Clusters 15 m. Bear Crawl 6 Man Makers 4 Rounds
27
11
2019
Run_Shoulder-to-Overhead
Run 400 m. 25 Shoulder-to-Overhead (50/35 kg.) 3 Rounds *Every time you break on the barbell, perform 10 Burpees.
26
11
2019
Unbroken for 18 min.
3 Unbroken Bar Muscle-ups 5 Unbroken Chest-to-Bar Pull-ups 7 Unbroken Knees-to-Elbows 21 Box Jumps AMRAP 18 min. *Penalty for breaking is a 5-rep deduction.
25
11
2019
1 RM Back Squat
Find your 1 RM Back Squat. Find your Max-Set BW Back Squat.