Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

2019

32323 min

3 min. Russian KB Swings (24/16 kg.) 2 min. Box Jump Overs (60/50 cm.) 2 min. MB Bear Hug Step-ups (9/6 kg.) 2 min. Box Jump Overs 3 min. Russian KB Swings

2019

Pull-Push

8 Toes-to-Bar 8 Single Arm Push Presses, R (17.5/10 kg.) 3 Ring Muscle-ups 8 Single Arm Push Presses, L 7 Rounds

2019

Farmers Carry Run

50-m Farmers Carry (Heavy) 100-m Run Each round, add 50-m Farmers and 100-m Run. AMRAP 23 min.

2019

Snatch Balance 1 rep Max

Snatch Balance 1-1-1-1-1 Snatch Complex 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch 5 Sets

2019

The Chief

AMRAP in 3 min. 3 Power Cleans (60/40 kg.) 6 Push-Ups 9 Air Squats Rest 1 min. 5 Rounds

2019

Wall balls DB Slams Weighted Sit-ups

10 Wall Balls (9/6 kg.) 10 DB Slams (12.5/7.5 kg.) 10 Weighted MB Sit-ups 10 Rounds