12
11
2019
Handstand Walk-Alt. KB Snatches
3 m. Handstand Walk 2 Alt. KB Snatches (20/12 kg) Each round, add 1.5 m. HS Walk and 2 KB Snatches. As far as possible in 10 min.
10
11
2019
Double-unders Over-unders MB Sit-ups
75 Double-unders 8 Over-unders (60/50 cm.) 16 MB Sit-ups (9/5 kg.) AMRAP 10 min. 75 Double-unders
09
11
2019
CrossFit Open 20.5
For time, partitioned any way: 40 Muscle-ups 80-Cal. row 120 Wall-ball shots, 9/6-kg. ball to 305/285 cm. Time cap: 20 min.
09
11
2019
Partner workout 100-100-100
In partners: 100 DB Walking Lunges (17.5/10 kg.) While one person is working, the other person holds the bottom of a Squat. 100 Toes-to-Bars While one person is working, the other person hangs on the Pull-up bar. 100 Double DB Ground-to-Overhead While one person is working, the other person is holdi...
