24
10
2019
400-m Run 400-m MB Carry
400-m Run 400-m MB Carry Run (9/6 kg.) Rest 1 min. 3 Rounds
20
10
2019
SquatSplitCleanHold
15 Front Squats (50/35 kg.) 12 DB Hang Split Cleans (17.5/10 kg.) 90-sec. Front-Rack Hold 5 Rounds
19
10
2019
21-15-9_2Rest_11-9-6
21-15-9 Squat Snatches (35/25 kg.) Burpee Plate Jumps (10 kg.) Rest 2 min. 11-9-6 Squat Snatches (40/30 kg.) Burpee Box Jumps (76/60 cm.)
18
10
2019
CrossFit OPEN 20.2
Complete as many rounds as possible in 20 minutes of: 4 Dumbbell Thrusters (2x 22.5/15) 6 Toes-to-Bars 24 Double-unders
