10
10
2019
Devils Wall
7 Devils Presses (17.5/15 kg.) 14 Wall Balls (9/5 kg.) AMRAP 10 min. Straight into: 400-m Farmers Carry
09
10
2019
10-70 Chipper
10 Wall Climbs 20 Box Round-the-Worlds 30 Parallette Pass-throughs 40 Pull-ups 50 Box Jump Overs (60/50 cm.) 60 Hip Extensions 70 Double-unders
06
10
2019
Team of 2 – Bear Crawl
In Partners: 100-m Bear Crawl 12 Alt. MB Weighted Pistols (9/5 kg.) 12 Hurdle Jumps 12 MB Bear Hug Squats (9/5 kg.) 5 rounds
05
10
2019
Barbell Carry Row
100-m Barbell Carry (3/4 BW) 250-m Row 200-m Barbell Carry 500-m Row AMRAP 20 min.