14
10
2019
6 DB Hang Power Snatches 3 Ring Muscle-ups
6 DB Hang Power Snatches – L (22.5/15 kg.) 3 Ring Muscle-ups 6 DB Hang Power Snatches – R 3 x 1 Ring Muscle-up + 2 Ring Dips AMRAP 15 min.
13
10
2019
Kettlebell 3-6-9…
3-6-9-12-15 Single-Arm Russian KB Swings (24/16 kg) (each arm) KB SDHP Single-Arm Shoulder-to-Overhead (each arm) 200-m Run
12
10
2019
BackSquats Burpees
Odd Minute: 10 Back Squats (35/25 kg.) Even Minute: 10 Burpees 10 Rounds 20min. EMOM
11
10
2019
CrossFit OPEN 20.1
8 Ground-to-overheads 43/30 10 Bar-facing Burpees 10 Rounds for time