30
10
2019
Run Row DU
1 min. Run 1 min. Row 1 min. Double-unders 2 min. Run 2 min. Row 2 min. Double-unders 3 min. Run 3 min. Row 3 min. Double-unders
29
10
2019
Burpees Cossack Squats
0-3 min. Perform: 30 Burpees Over Barbell 3-6 min. Perform: 40 BB Cossack Squats (35/25 kg.) 6-9 min. Perform: 2 min. L-Sit 9+ min. Perform: 10 Burpees Over Barbell 10 BB Cossack Squats 3 rounds
28
10
2019
Row Clusters Strict Pull-ups
70/40 Row for cal. 4 Clusters (70/50 kg.) 8 Strict Pull-ups 5 rounds 70/40 Row for cal.
27
10
2019
50 Burpee Pull-ups
50 Burpee Pull-ups Every minute perform: 25-m Bear Crawl
25
10
2019
CrossFit Open 20.3
For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 15.2m. handstand walk 15 deadlifts (weight 2) 15.2m. handstand walk 9 deadlifts (weight 2) 15.2m. handstand walk ♀ deadlift 70 kg...