27
09
2019
Fun little Chipper
30 DB Slams (12.5/7.5 kg.) 20 Toes-to-Bars 400-m Run 20 Bar Muscle-ups 400-m Run 20 Toes-to-Bars 30 DB Slams
25
09
2019
Hang Squat Lift
6 Hang Squat Snatches (50/35 kg.) 7 Hang Squat Cleans 8 Split Jerks AMRAP 24 min.
23
09
2019
Jumps Step-ups Walk 2 Rounds
40 Box Jumps (76/60 cm.) 20 DB Box Step Overs (17.5/10 kg.) 10 Box Round-the-Worlds 2 Rounds
21
09
2019
16-12-8 of Wall ball Ring Dips Shoulder to overhead
16 Wall Balls (9/5 kg.) 12 Ring Dips 8 Shoulder-to-Overhead (50/25 kg.) 5 Rounds
20
09
2019
Runs and Skips
In the first 5 min., perform: Run 400 m 100 Double-unders In the second 5 min., perform: Run 300 m 75 Double-unders 30 KB Swings (24/16 kg) In the third 5 min., perform: Run 200 m 50 Double-unders 20 KB Swings 8 Wall Climbs In the fourth 5 min., perform: Run 100 m 25 Double-unders 10 KB Swings 4 Wal...