07
09
2019
50-40 Front Squats
50 Front Squats @ 3/4 BW Every time you put the barbell down, perform 25 Double-unders. Rest 2 min. 40 Front Squats @ BW Every time you put the barbell down, perform 25 Double-unders.
06
09
2019
Bench Presses Strict Pull-ups
5 Bench Presses (100/50 kg.) 10 Strict Pull-ups 15 MB Weighted Hip Extensions (6/4 kg.) AMRAP 12 min.
06
09
2019
Bench Presses Strict Pull-ups
5 Bench Presses (100/50 kg.) 10 Strict Pull-ups 15 MB Weighted Hip Extensions (6/4 kg.) AMRAP 12 min.
04
09
2019
OH Walking Lunges Assault Bike Handstand Hold
16 Plate OH Walking Lunges (10/5 kg.) 25/15 Cal. Assault Bike In what is remaining of 4 min., perform: Handstand Hold 4 rounds *Penalty = Add 3 sec. every time you come down from Handstand Hold.
03
09
2019
Squat Clean
Part 1: Squat Clean 1-1-1-1-1 Part 2: Find your heaviest: 3-Position Squat Clean 1 High Hang 1 Hang 1 Full