17
09
2019
BARBARA – benchmark Girl workout
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 min. Rest 5 Rounds
16
09
2019
2 min. EMOM
3 Power Snatches (70/50 kg.) 6 Back Squats Perform every 2 min. 10 Rounds
15
09
2019
Pass-throughs Weighted Pistols Suitcase Deadlifts
6 Parallette Pass-throughs 6 Alt. Weighted Pistols (22.5/17.5 kg.) 6 Suitcase Deadlifts (each side) (22.5/17.5 kg.) AMRAP 10 min.
14
09
2019
21-15-9 Hang Power Clean&Jerk Strict HSPU
21-15-9 Hang Power Clean & Jerks (80/60 kg.) Strict HSPU