20 Deadlifts (125/85 kg.) Run 400 m 20 KB Swings (32/24 kg) Run 400 m 20 Overhead Squats (50/30kg.) Run 400 m 20 Burpees Run 400 m 20 Chest-to-Bar Pull-ups Run 400 m 20 Box jumps (60/50 cm.) Run 400 m 20 DB Squat Cleans (20/10 kg.) Run 400 m
25 HSPU In what is left of 3 min., perform KB Walking Lunges (24/16 kg). 20 Strict HSPU In what is left of 3 min., perform KB Walking Lunges (24/16 kg) 15 Plate HSPU (2×20kg., 1×20 kg.) In what is left of 3 min., perform KB Walking Lunges (24/16 kg). Then finish off with: 3 Plate HSPU 6 KB Walking L...
40 DB Squat Cleans (17.5/10 kg.) 40 DB Shoulder-to-Overhead 400-m Run
1-10 Over-unders 10-1 Deadlifts (80/60 kg.) 5 Barbell Roll-outs between each set.
