25
08
2019
Double-unders DB Alt. Deadlift
20 Double-unders 10 DB Alt. Deadlift/Rows (17.5/10 kg.) Every 90 sec. 10 Rounds
24
08
2019
21-15-9 DB Thrusters 12-9-6 Rope Climbs
21 DB Thrusters (22.5/15 KG.) 12 Rope Climbs 15 DB Thrusters 9 Rope Climbs 9 DB Thrusters 6 Rope Climbs
22
08
2019
Run Lateral Box Jump Overs Parallette Pass Throughs
100-m Run 20 Lateral Box Jump Overs (60/50 cm.) 200-m Run 20 Parallette Pass Throughs 300-m Run 10 Lateral Box Jump Overs (60/50 cm.) 10 Parallette Pass Throughs 400-m Run
21
08
2019
Candlesticks MB Step-ups Heel Taps
5 Candlesticks 10 MB Step-ups (9/5 kg.) 15 Heel Taps AMRAP 15 min.