14
08
2019
HSPU V-ups Cleans 4 AMRAPs
3 Strict HSPU 5 Plate V-ups (10/5 kg.) 7 Power Cleans (40/25 kg.) AMRAP 4 min. Rest 1 min. 4 Rounds
13
08
2019
EMOM DU Side Plank Cossack Squats
Min. 1: 50 Double-unders Min. 2: Side Plank Hold (L) Min. 3: 50 Double-unders Min. 4: Side Plank Hold (R) Min. 5: 10 Weighted Cossack Squats (1 x 20/15 kg.) 5 Rounds
12
08
2019
Burpees and Hang Power Snatches
10 Lateral Burpees Over Barbell 10 Hang Power Snatches (35/25 kg.) 5 Rounds *Every 90 sec., perform 10 Mountain Climbers
11
08
2019
Row Pull up K2E
500-m Row 8 Pull-up + Knees-to-Elbows Rest 1 min. 5 Rounds 1 rep = 1 Pull-up+1 K2E
10
08
2019
Banded sprinter
100-m Band sprint & brake Then: 50-m Plate OH Walking Lunge (10/5 kg.) 50-m Broad Jump 4 Rounds Then: 100-m Band sprint & brake
09
08
2019
Squat Cleans 20-15-10-5
20 Squat Cleans (40/25 kg.) 20 Burpees 20 Russian KB Swings (24/16 kg) 15 Squat Cleans (50/35 kg.) 15 Burpees 15 Russian KB Swings (24/16 kg) 10 Squat Cleans (60/40 kg.) 10 Burpees 10 Russian KB Swings (24/16 kg) 5 Squat Cleans (80/60 kg.) 5 Burpees 5 Russian KB Swings (24/16 kg)