20
08
2019
DB Devils Presses Chest-to-Bar Pull-ups
4 DB Devils Presses (22.5/15 kg.) 6 Chest-to-Bar Pull-ups 10 rounds
19
08
2019
2-k Row DB Hang Power Cleans Ring Dips
2-K Row In what is remaining of 20 min., perform AMRAP: 12 DB Hang Power Cleans (2x 22.5/15 kg.) 7 Ring Dips
18
08
2019
50-50-400-50-50 Partner Med ball chipper
In Partners: 50 Squat and Throw MB Over Pull-up Rig to each other 50 MB Sit-up Throws 400-m MB Bear Hug Carry (switch as needed) 50 Russian Twist Throws to each other 50 Partner Wall Balls AMRAP 25 min. MB (9/5 kg.)
17
08
2019
21-15-9 Deadlift Box jumps Run
21-15-9 Deadlifts (125/85 kg.) Box Jumps (76/60 cm.) 600-m Run
16
08
2019
Assault Bike OH Squats
2 min. Assault Bike 2 min. OH Squats (30/20 kg.) 2 min. Shoulder-to-Overhead *Assault Bike intervals
