Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

2020

3 Rounds of 2 min. EMOM

2 min: Over-unders (60/50 cm.) 2 min: DB Lateral Step-ups 2 min: Hang DB Snatch (17.5/10 kg.) 3 Rounds

2020

Air Force

20 Thrusters (40/25 kg.) 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Perform 4 Burpees at the top of each minute, including at the start.

2020

Zercher Squats

Zercher Squat 3-3-3-3-3

2020

Triple D

20 DB Deadlifts 50 Double-unders 20 DB Thrusters 50 Double-unders 20 Burpees 50 Double-unders 20 DB Squat Cleans 50 Double-unders 20 DB Devils Press AMRAP 24 min. DB: 22.5/15 kg.

2020

Rest Day

2019

Partner King-Kong

1 Deadlift (140/100 kg.) 2 Muscle-ups 3 Cleans (80/60 kg.) 4 Handstand Push-ups 8 rounds *Muscle-ups and HSPU performed in sync.