17
02
2020
50 Back Squats
50 Back Squats (80/60 kg.) * Every time you put the barbell down, perform 5 Over-unders (60/50 cm.)
16
02
2020
Partner Workout – Team of two
Max Double-unders AMRAP 5 min. Max Rounds: 10 SA KB OH Walking Lunges (24/16 kg) 10 SA KB Shoulder-to-Overhead AMRAP 5 min. Max Cal. Bike AMRAP 5 min.
15
02
2020
Carry-Hip Ext – DB Power Clean
100-m Barbell Carry (BW) 25 Hip Extensions 12 DB Power Cleans (22.5/15 kg.) Rest 2 min. 4 Rounds
14
02
2020
Medicine Ball
200-m Overhead Med.Ball Carry (9/5 kg.) Then: 30 Wall Balls 20 MB Sit-ups 3 Rounds 200-m Overhead Med.Ball Carry (9/5 kg.)
13
02
2020
Row-Push Press-Burpees-TGU
Row 25/15 Cal. 10 Push Presses (50/35 kg.) 10 Burpees With time remaining in 5 min. perform: Alt. DB Turkish Get-ups (17.5/10 kg.) 3 Rounds
